Tag Archives: brain activity

Why Vacations Are Good for You and Your Brain

She’s Improving Her Brain

Why Our Brains Need Vacations

It’s no joke that as women travelers we can be derided for taking time off to experience the world.

But taking off on a vacation from work and family is imperative.  As women, we need to be good to ourselves, to refill our creative wells.   Brain research tells us so.

Here’s why traveling is so good for you and our brains:

  • You can gain new perspectives to handle life’s challenges
  • You can become more creative with one simple trip away

Simply, tearing yourself away from emails and computers screens to experience the new and unfamiliar brings better creative thinking and new perspectives.

And you don’t even have to travel far to achieve it.  Even holing up in a nearby vacation home to catch up on books to read does the job.

But recent brain research shows that to really make your brain happy, to re-boot in  from stress, there’s one way of doing it best – travel internationally.

Why World Travel is Best

Landing and immersing yourself in a new culture gives you new creative thinking skills.   Whether in the Italian foothills or on an Asian beach, you’ll learn about a whole other set of social norms and customs.  Handling new languages and currencies, tasting a new cuisine or learning about another religion brings you a better sense of understanding yourself.

Best of all, you become intensely aware, taking note of new faces, things and events around you.  Free of your everyday routine, you become like a child again, fully engaged in discovering the new and different.

And you lose yourself in the present moment, a state of mindfulness.

What are you thinking about in the present moment?  How the blue seawater glints in the sun? The temple monk’s lovely smile?  The fiery burst of flavor from that paella?

Your brain loves this.

Why World Travel Makes You More Creative

Detaching from the familiar gives you a whole new perspective on your everyday life, according to research at Northwestern University.  And pulling away from your close perspective at home brings in new creativity.  Living in mindfulness is relaxing and allows your brain to do its job better.

And that is why world travel is so exciting.  Your brain is firing new synapses.  Your brain likes getting a workout.

It’s why Gauguin found French Polynesia so enticing for his work.  It’s why Hemingway took off for Paris to heal from his World War I trials and ended up writing “A Farewell To Arms.”  It’s why you need a vacation.

What do you think?